BE INSPIRED + MOVE WITH US
Let's not only be inspired by these films; let's take action to feel stronger, more mobile, more alive within our own bodies too! We believe that if we feel agency within, we live more lit up lives that impact others and Mother Earth positively! Join our community of movers! We've got you!
Let's move because it feels good, because it makes us feel free and strong, because when we feel agency within our bodies, it extends into every area of our lives and beyond. Let's move together, because movement is a movement for change.
ABOUT DR. CARLA CUPIDO'S CLASSES
Are you aching to feel good in your body? Strong, free, mobile, empowered? The way you felt when you were a child - running around with freedom of movement and no fears of pulling muscles or tweaking a joint?
Join us to both restore the movement you've lost over the years AND to gain the strength, mobility, control, and joy that we all yearn for.
As a chiropractor and movement educator, Carla will be cue the classes carefully for those of all ages and abilities. Variations will be offered for each exercise to support those with injuries or older creaky bodies. The number one goal of these classes is to improve our quality of movement.
When we move well, we feel great and have the capacity to get out and do the things we love.
ABOUT OUR GUEST'S CLASSES
Let's diversify our movement practices, exploring movement we haven't tried and movement we have yearned to try. Do we want to be experts in one particular type of movement or enjoy a plethora of movement styles, that allow our mindbody to develop and grow, just like we're children again.
Come try new moves with us. Come challenge your mindset to learn new things. Come play.
We'll travel from Haida Gwaii, Canada to Jeju, Korea. We'll dive deep to the ocean floor and climb high into the Himalayan mountains to witness the greatness of the female spirit.