MOVEMENT

TRAINING

Join us to both restore the movement you may have lost and to gain the strength, mobility, control, and joy you long for in movement.

With a long history in sport, leadership, and over a decade in manual medicine, movement study, and health education, Dr. Carla Cupido takes an integrated and holistic approach to elevating females to unleash their full potential.

Image by Wesley Tingey
ABOUT THE MOVEMENT

Are you aching to feel good in your body? Strong, mobile, empowered? The way you felt when you were a child - running around with freedom of movement and no fears of pulling muscles or tweaking a joint?

Join us to both restore the movement you've lost over the years AND to gain the strength, mobility, control, and joy that we all yearn for.

Dr. Carla Cupido will be leading the classes. As a chiropractor and movement educator, Carla will be cue the classes carefully for those of all ages and abilities. Variations will be offered for each exercise to support those with injuries or older creaky bodies. The number one goal of these classes is to improve our quality of movement.

When we move well, we feel great and have the capacity to get out and do the things we love - whether shredding a mountain bike trail, ultra running, or running around with your grandchild.

OUR LEADER

Dr. Carla Cupido

With a long history in sport, leadership, and over a decade in manual medicine, movement study, and health education, Dr. Carla Cupido takes an integrated and holistic approach to elevating females to unleash their full potential.

Dr. Carla Cupido

You'll feel sweaty, stronger, more mobile, and most certainly uplifted at the end of class.
Let's get you moving with us!
WHAT YOU NEED TO PARTICIPATE FOR THIS FIRST CLASS:
  • Access to Zoom

  • An open floor space (~4-6' squared)

  • 10 lbs that can be held between your two hands about shoulder-width apart
    (a dumbell is perfect but a heavy text book could work too)

  • A chair seat-height object to rest on

  • Two objects you can hold in your hands that are around 2-3lbs each

*Each class will be slightly different. You will receive notifications of new props required before each class. You will always be given a household alternative to a piece of gym equipment.
PRICING 

Pay what you can. We recommend a minimum of $5/class, but if you can't swing that - we're here for you right now and know you will pay when you can.

RECORDINGS

We will record classes, but they will only be available to stream online for 24 hours post-class. 

 

UPCOMING CLASSES

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