Ocean Water

MOVEMENT

TRAINING

Let's change the narrative around exercise.

Let's move because it feels good, because it makes us feel free and strong, because when we feel agency within our bodies, it extends into every area of our lives and beyond. Let's move together, because movement is a movement for change.

ABOUT DR. CARLA CUPIDO'S CLASSES

Are you aching to feel good in your body? Strong, free, mobile, empowered? The way you felt when you were a child - running around with freedom of movement and no fears of pulling muscles or tweaking a joint?

Join us to both restore the movement you've lost over the years AND to gain the strength, mobility, control, and joy that we all yearn for. 

As a chiropractor and movement educator, Carla will be cue the classes carefully for those of all ages and abilities. Variations will be offered for each exercise to support those with injuries or older creaky bodies. The number one goal of these classes is to improve our quality of movement.

When we move well, we feel great and have the capacity to get out and do the things we love.

ABOUT OUR GUEST'S CLASSES

Let's diversify our movement practices, exploring movement we haven't tried and movement we have yearned to try. Do we want to be experts in one particular type of movement or enjoy a plethora of movement styles, that allow our mindbody to develop and grow, just like we're children again. 

Come try new moves with us. Come challenge your mindset to learn new things. Come play. 

RESIDENT TEACHER

Dr. Carla Cupido

 

With a long history in sport, leadership, and over a decade in manual medicine, movement study, and health education, Dr. Carla Cupido takes an integrated and holistic approach to elevating females to unleash their full potential.

Dr. Carla Cupido

GUEST TEACHERS

From yogis to dancers & pro athletes

 

We're fortunate to have guest teachers from around the globe who have trained, competed, taught all over the world at the top of their game. We have teachers who care about movement for reasons that resonate with us...  we can't wait for you to meet them! 

You'll feel sweaty, stronger, more mobile, and most certainly uplifted at the end of class.
Let's get you moving with us!
WHAT YOU NEED TO PARTICIPATE FOR MOST CLASSES:
  • Access to Zoom

  • An open floor space (~4-6' squared)

  • 10 lbs that can be held between your two hands about shoulder-width apart

  • Weight between 10-80lbs (depending on strength) ideally dumbells

  • A nearby chair, ottoman, bench or couch

  • Two objects you can hold in your hands that are around 2-3lbs each

*Each class will be slightly different. You will receive notifications of new props required before each class. You will always be given a household alternative to a piece of gym equipment.
PRICING 

Pay what you can. We recommend a minimum of $5/class, but if you can't swing that - we're here for you right now and know you will pay when you can.

RECORDINGS

We will record classes, but they will only be available to stream online for 7 days post-class. 

 

UPCOMING CLASSES

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WED,SEPTEMBER 23

Movement Training with Dr. Carla Cupido

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WED,SEPTEMBER 30

Movement Training with Dr. Carla Cupido

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WED,OCTOBER 7

Movement Training with Dr. Carla Cupido

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WED,OCTOBER 14

Movement Training with Dr. Carla Cupido

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WED,OCTOBER 21

Movement Training with Dr. Carla Cupido

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WED,OCTOBER 28

Movement Training with Dr. Carla Cupido

FRI,NOVEMBER 6

Yoga-Inspired Movement Class with Dr. Kendall Hassemer

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FRI,OCTOBER 2

Dance-Inspired Movement Class with Sonja Logtenberg

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WED,OCTOBER 9

Yoga-Inspired Movement Training with Cecily Elmas

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FRI,OCTOBER 16

Dance-Inspired Movement Class with Sonja Logtenberg

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WED,OCTOBER 23

Yoga-Inspired Movement Training with Cecily Elmas

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FRI,OCTOBER 30

Dance-Inspired Movement Class with Sonja Logtenberg

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WED,NOVEMBER 4

Movement Training with Dr. Carla Cupido

OUR GLOBAL COMMUNITY

People are joining us for our online events and classes from across the globe!

JOIN OUR COMMUNITY

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